Essential Oils that Make Massage Therapy Even Better

Not everyone responds the same way to massage therapy, which is why the use of essential oils has been integrated into the process to make the experience a lot better. There are at least five essential oils that can be used on sensitive massage clients so that they can be more receptive of the therapy instead of the things that are happening around them.

The use of essential oils, which is also referred to as aromatherapy, is now a fairly popular practice. But before you subject yourself to one, you have to know how your body reacts to the oil itself. You have to know if you suffer from any sort of irritation or serious reaction from its use. Five of the best essential oils used for massage are:

1. Chamomile

The floral scent of chamomile is very soothing and a lot of people love it. It has a powerful aroma that can penetrate the skin, muscle, and joints. It’s highly recommended for people who are suffering from osteoarthritis. It’s also good for those who are experiencing chronic headaches and certain skin irritations. If your client wants to feel soothed and calm, then this is the oil of choice.

2. Bergamot

The citrus scent of bergamot is uplifting and invigorating. This oil is highly recommended to patients who are feeling emotionally down and want a good massage to perk them up. It’s perfect for those suffering from depression, anxiety, and pain. Bergamot has sedative and anti-inflammatory effects. It’s the ideal oil for those who prefer a citrus scent.

3. Neroli

Neroli also has a citrus scent, which is perfect if your client doesn’t like Bergamot. This oil is derived from orange tree blossoms, and it offers a serene yet uplifting effect to patients. It’s perfect for those who are stressed out, as it creates a positive effect on one’s blood pressure and cortisol levels. Although quite potent, Neroli is mild enough to be used by children and pregnant mothers.

4. Rose

Who doesn’t want to enjoy the scent of a rose? Rose oil has a very luxurious scent that is known to promote healthy heart functions and normal blood circulation. Because of that, rose oil is actually referred to as a cardiac tonic. Rose is also a potent mood enhancer, which is ideal for patients who are looking for calm and relaxation.

5. Sandalwood

If your massage therapy patient wants a musky, spicy, and woody aroma, then this is the scent for them. Sandalwood oil is recommended for male clients who are looking for some uplifting massage therapy. For the longest time, sandalwood has been used to cure muscle spasms and restlessness. It may also be used to address oily or dry skin.

Make your massage therapy experience more exceptional by requesting the addition of any of these essential oils to your next session. Talk to an experienced Fresno massage therapist and schedule a session with ahead of time. That way, you can be sure that they’ll prepare the use of these oils when you’re ready to get a good massage.

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Meaningful Gifts You Can Give to Family and Friends

It’s not only during the holiday season or special occasions when you can give gifts to family and friends. But this list will also work for such. It always feels amazing to give and receive gifts especially if they have been given much thought or effort. There are a plethora of things you can think of when it comes to giving gifts. But of course, you need to know the person who you are giving a gift to. You can’t give flowers to someone who’s allergic to it. Here are some meaningful gift ideas that you can give to friends or family. You still have the choice disregarding any that you think is not applicable to the recipient.

1. Books

No one should stop themselves from learning. Books aren’t just educational, they are good influencers as well. There are a lot of different types of books. Choose inspirational ones that are full of wisdom and reflection to give as gifts to loved ones.

2. Notebooks and Planners

Planners are a great way to keep things organized in your schedule. They make sure you never miss an appointment or special event if you note them down. Using one will also help you monitor your monthly progress with just about anything. Notebooks can be great to use as a diary or daily logins about your day, or just simply use it as a journal. Plus, they’re inexpensive too.

3. Good Food Delivery

Everyone needs to eat. But sometimes, or most of the time, some people just don’t have the time to cook and prepare good and healthy food. Thankfully, other than fast food, there are a number of food companies that deliver healthy and sumptuous meals. Order a package for someone for a week or two or even a month. He or she will be truly grateful for you. You are helping him or her to stay healthy and save time for other things to do.

4. Essential Oils

Workdays can be stressful. Whether in the office or not, everybody needs any form of relaxation from time to time. A great way to help relieve stress is by having a spa or a massage. But not anyone can book a schedule right away, or the nearest spa may be quite far. Good thing, there are simple things one can do at home to help you get a spa-like ambiance. Essential oils are a simple and inexpensive way you can give to friends or family members who work non-stop or just plain stressed almost every day. They can use it to add to their favorite massage oil, or to a diffuser. It has been known to help with stress, sleep, and even anxiety and depression.

5. Something Hand Made

This will definitely give meaning to any craft or project you can give to someone. A good example is knitted items. Knitting is actually not that hard. And most knitting tools or supplies come with instructions so you don’t have to worry about that. Look for the best merino wool yarn for knitting and you are going to find a few.

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The Essence of Graduation

Graduation is a much-revered ceremony in all educational institutions. As a matter of fact, at the end of a school year, graduating pupils, whether they are little children in preschool or young adolescents in college, walk earnestly to the stage elegantly dressed in their tassels and robes. One can’t underestimate the essence of every moment as every journey of the students towards their graduation ceremony is filled with all kinds of challenges and trials, in which they have overcame all of these. For grade school pupils, graduation is just the start of their young adulthood adventures because they already let go of their guardians’ embrace and try their own way in high school.

On the other hand, for students in high school, graduation is the start of their adventure to discover their own selves as they unfold what it really is that they actually want out of their lives in college. And for college students, a graduation is the start of the real life itself as they go out from the comfort and warmth of their schools. Furthermore, graduation is very important for parents because the achievement of their children are also their achievements.

The Purpose of a Graduation Ceremony in High School

The purpose of a graduation ceremony in high school is to celebrate pupils who have successfully met all the extracurricular and academic requirements for graduation. The graduation ceremony gives a public venue where in graduating pupils will be receiving their diploma scrolls, officially marking their graduation from high school.

Significance

Graduation ceremony is also known as commencement ceremony. The word supports the idea which marks the end of one phase in the life of a student. It signifies the start of the next as well.

Basics

High school commencement ceremonies are basically celebrated at the end of every school year and are attended by staff, faculty, graduate students as well as their family and friends.

Attire

Depending on the school, students may proclaim their status as graduates by attending the graduation ceremony in gowns and caps. Sometimes, graduates also have their Kente stole customized.

Tradition

Along with the handing out of diplomas, the graduation address is a very important part of the event. The address congratulates all graduates on their accomplishments, giving them support on their future endeavors as well as imparts wisdom for the near future.

Etiquette

Announcements of the graduates are another way to publicize the achievements of the graduates. They are basically provided to the family and friends of the students who can’t attend the graduation ceremonies.

Graduation Day Guidelines

The graduation day is one of the biggest days of your life and even though it just feels like yesterday that your parents or guardians were sending you to your school and now, they are dressed elegantly in gown and suit. This very day will give your parents an everlasting joy and happiness since your achievements are also theirs.

Graduation day will serve as a lasting memory of every school life and is the very day when your parents, families and friends will all be proud of what you have achieved. This will not be the end of your journey however, a start of a new phase of your life.

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A Guide to Install a Concrete Floor

Installing a Concrete Floor inside your home, garage, or walkway requires hard work. Some hire excellent professionals like fort worth concrete, but if you don’t have the money and you have time at your disposal, then you can install the concrete floor yourself.

Here is the simple and easy guide to install a concrete floor by removing the old floor, preparing the base and mixing and pouring the concrete.

Concrete Floor

    Step 1. Preparing and Measuring the Site

The first thing to do about installing the concrete floor is removing all objects from the indicated area; it can be old floorboards, stones, rocks, and things. If you are indoors and if there are old floorboards, get a prybar and remove all the boards one by one. After removing the boards, you can use a chalk and measure the height of your floor, mark one for the first layer of soil and one for the overall height.

If you are making a concrete floor outside, and the indicated area is sloping, make sure to compensate the sloping by adding or subtracting soil from it; a concrete floor is more solid if it has a flat base. Get a stick or a piece of wood and place it in the four corners of the floor, then measure the desired height of the concrete and then attach strings to all corners to indicate it; also mark one for the first layer and one for the overall height.

Step 2. Strengthening the Soil

The strength of your concrete floor can largely depend on the firmness of the soil underneath it. Stones and Sandy soil are preferable as the soil underneath; pour stones evenly on the ground and fill it with sandy soil up to the level of the first layer. Get a rammer and compact the stones and sand, then get a shovel and do a circular motion to level it.

Step 3. Putting the Base

If you are indoors, use an insulation foam and cut sections of it and make a fit of it across the floor. The insulation foam will serve as a base and a guide as to the height and form of your concrete floor.

If you are outdoors, you can mimic the style above, but instead, you have to use slabs of wood. Cut the Slabs according to the measurement of the square and support it by installing stakes on the inside part of the square; this ensures that the slabs won’t collapse and would remain straight. You can also use steel bars to reinforce it and also support base from the outside.

Step 4. Pouring the Concrete

After mixing the concrete, pour the concrete inside our base. After our base has been filled, get a straight plank and use it to level our floor, do this more than once. To finish it off, use a plastering trowel to smooth out sharp edges, leave it to dry for about two to three days.

To avoid the concrete to crack or curl, you have to add a thin top surface. To do this, place furring strips about a meter apart and fill it with concrete, remove the furring strips and fill the gaps. Smooth the top layer with a float, leave the pavement for another 2 to 3 days and you are done.

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Benefits of Hiring a Professional Roofing Contractor 

The past decade has made a whole new age of do-it-yourself era, where all you simply have to do is to search the things you want to do from Google, read some step by step instructions regarding with the task that you have searched for, and applying it in actual. You may have already saved thousands of dollars in a lot of DIY cases. However, pulling out your ladders as well as climbing on multi-story buildings for the inspection of roof as well as repair is certainly not a do it yourself job.

Roofing Contractor

As a matter of fact, your roof is considered as the most essential element of your house since it protects your entire home including the contents, and you and your family as well. Therefore, repairs that are related to your roofing must be considered very seriously since you may miss out on certain signs of damage, which a professional and reputable roof replacement or repair expert would never miss out.  It is always advised that you look for a reputable and professional roofing company to handle these kinds of works since there are a lot of benefits that you can get from working with an experienced and trustworthy roof installation or repair service provider. In this article, you will be able to learn some of the many benefits of hiring a professional roofing contractor.

1. Cost Effective

Hiring a reputable and professional roof service provider to repair your damaged roof is certainly cost effective. This is due to the fact that professional roof contractors get the materials at extremely lower costs than an average homeowner can and they also carry the most specialized and necessary tools and equipment in order to make sure that everything will be done right the first time. If you try to calculate the expenses of buying the necessary tools and equipment, your increase will definitely increase rapidly.

2. Quality Material                         

This is considered as the major benefit of choosing to hire a professional and experienced roofing contractor. This is because professional roofing service providers have the ability to provide the highest quality materials in order to make sure that your roofing system will last for a longer period of time. Professional roofing contractors also know that certain roofing materials are high quality and what best fits for your specific kind of roofing. Professional roofing service providers even have access to top quality materials in the market but they can get it at wholesale costs, which is very ideal if you choose to hire them.

3. Knowledge and Expertise

A professional and experienced roofing contractor in Forth Worth has also been working on a lot of projects for a long time. This means that a professional and reputable roofing company can be able to give you exceptional services without any mistakes. The main goal of professional roofing service providers is to make sure that your entire roofing system remains safe and undamaged for a longer period of time after they have finished working on it.

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How to Hire a Bookkeeper 

Why? Can’t you just do it by yourself? Bookkeeping? Well, if complacency is your thing and failure is your friend, then alright, you can now stop dreaming. BUT! Since you are reading this, I believe you want growth, you want improvement, you want excellence, and you want success! Be it an international or gigantic company or just a small business, you need a bookkeeper as soon as possible! It’s even wisest to have a bookkeeper before starting a business or such. So, the question remains: How to hire accounting services?

Hire a Bookeeper

1. Job Description – First thing’s first!

Before posting through different media about the hiring, you need perfect preparations so that you would know what to do next when applicants flood in. Job description is the foundation of hiring as it is the bases of the future decisions such as recruitment process, selection, hiring, and training. It sets both of your expectations and of the applicants’. Job description includes:

a. Job Title – Bookkeeper (Obviously)

b. Brief Job Summary – describes the purpose and nature, and list of tasks and activities of the job

d. Tools and Equipment – this includes accounting software packages such as FreshBooks, Kashoo, and KashFlow. DO NOT RELY on spreadsheets.

e. Job Enviroment – this describes the nature of the business or the company itself

f. Work Performance – this sets the standard the employee must meet and this depends on the salary and compensation you can provide

g. Salary and Compensation – just be fair, okay?

h. Job Competencies – these are the level of Knowledge, Skills, Abilities, and other characteristics you expect upon employment and after trainings

The process of making job description is called job analysis. And it’ll be best if you would consult a more experienced bookkeeper or accountant. Having a good job description will save you from lots of future complications.

2. Job Posting – You’re not selling soap! Be realistic!

Do not sugar-coat your postings because they might attract myriad of applicants, but you will end up dealing with the wrong ones. Do not give too much expectation that the applicants might be disappointed upon employment. “Easy come, easy go.” Bottom line – you’ll just spend so much time, energy, and money for someone who’ll just quit because of disappointment.

3. Recruitment, Screening, and Selection – Business means business!

Given that the applicants have the basic knowledge and skills needed as a bookkeeper, always look for those who have good experience. Bookkeeping is very vital that one cannot afford mistake! Invest on skills and aptitude tests, and also hire a professional bookkeeper for a panel interview. But always be aware on personal biases in screening out applicants, be objective and rational. Best option to lower down risks and time-cost is to connect to employment agencies and search firms, that is, if you have the budget and you don’t have your own recruitment department.

4. Hiring – Now, consider your instincts

Being objective is a must in screening process, but there are many factors that cannot be measured no matter how much we spend. After considering the knowledge, ability, skills, and experiences, it’s time to look at the personality, interests, and character of the applicant. You wouldn’t want to hire someone who’ll just quit after a year or two. And above all, you don’t want to hire someone who is dishonest. Integrity is the number one characteristic a bookkeeper should possess.

Now that you know how to look for a bookkeeper, you can adjust the process as long as it is cost-effective. In other words, make sure you know how much you gonna spend and how worth it it’d gonna be. Remember, advancement and success will have its price.

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The Health Benefits of Having a Clean Carpet

Keeping your working environment free of dirt, germs, and dust provides a healthy and clean environment for your guests and staff. One of the most important places in your commercial building that you must clean and maintain in a regular and professional manner is your carpeting. A regular professional carpet cleaning and maintenance service is certainly a good thing to do in order to improve the appearance of your carpeting, promoting a good image of your business. In addition to that, it can also help in extending the life of your carpet as well as provides you with a healthier environment as well.

Clean Carpet

The very first step in making sure that your carpet is well cleaned and maintained is to vacuum it regularly in order to keep the dirt outside as well as to eliminate any spills and stains as fast as possible. However, no matter how hard you try to vacuum your carpet or scrub your carpet in a regular manner, your carpets still need a deep and thorough cleaning occasionally with the help of a professional cleaner. In this article, you will be able to learn some of the many health benefits of having your carpet professionally cleaned and maintained in a regular manner.

Eliminates Trapped Pollutants

Your carpet can act like a trap. It can keep allergens such as dust indoor and chances are that it will spread and affect the air that you and your employees breathe. According to experts, a dirty carpeting can retain a lot of air pollutants that come from every day dirt and dust  to pet dander particle pollution. As a matter of fact, toxic airborne gases can often adhere to these particles and can also get trapped on the fibers of your carpet. These toxic airborne gases could be spread through the air that you and your employees breathe through everyday activities like walking across the carpet that can cause air contamination.

This simply means that whatever falls on your carpet tends to be trapped in your carpet for a longer period of time until it’s removed. Even though extraction cleaning or vacuuming is done regularly, dirt that has set deeply on the fibers of your carpet will stay there until a professional deep cleaning is done.

Is Your House Infested  With Dust Mites?

Dust mites themselves are not considered as allergens. However, they usually leave behind body fragments and feces that can trigger allergies and asthma attack. Since these creatures are microscopic in nature, your home might have already been infested without you being totally aware.

Because of the size of these very small particles, they can be easily inhaled when the affected areas of your carpet are being disturbed, which can then exacerbate allergens and trigger asthma and allergy attacks. Most of the time, dust mites thrive in a place where there’s less sunlight exposure.

Mold Growth

Especially in places with higher humidity levels, dirty carpeting are at a very high risk of developing mold growth especially when they are exposed to moisture. In places with precipitous weather, moisture often gets trapped and sink deeply into the carpets of your fiber.

 

 

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