Essential Oils that Make Massage Therapy Even Better

Not everyone responds the same way to massage therapy, which is why the use of essential oils has been integrated into the process to make the experience a lot better. There are at least five essential oils that can be used on sensitive massage clients so that they can be more receptive of the therapy instead of the things that are happening around them.

The use of essential oils, which is also referred to as aromatherapy, is now a fairly popular practice. But before you subject yourself to one, you have to know how your body reacts to the oil itself. You have to know if you suffer from any sort of irritation or serious reaction from its use. Five of the best essential oils used for massage are:

1. Chamomile

The floral scent of chamomile is very soothing and a lot of people love it. It has a powerful aroma that can penetrate the skin, muscle, and joints. It’s highly recommended for people who are suffering from osteoarthritis. It’s also good for those who are experiencing chronic headaches and certain skin irritations. If your client wants to feel soothed and calm, then this is the oil of choice.

2. Bergamot

The citrus scent of bergamot is uplifting and invigorating. This oil is highly recommended to patients who are feeling emotionally down and want a good massage to perk them up. It’s perfect for those suffering from depression, anxiety, and pain. Bergamot has sedative and anti-inflammatory effects. It’s the ideal oil for those who prefer a citrus scent.

3. Neroli

Neroli also has a citrus scent, which is perfect if your client doesn’t like Bergamot. This oil is derived from orange tree blossoms, and it offers a serene yet uplifting effect to patients. It’s perfect for those who are stressed out, as it creates a positive effect on one’s blood pressure and cortisol levels. Although quite potent, Neroli is mild enough to be used by children and pregnant mothers.

4. Rose

Who doesn’t want to enjoy the scent of a rose? Rose oil has a very luxurious scent that is known to promote healthy heart functions and normal blood circulation. Because of that, rose oil is actually referred to as a cardiac tonic. Rose is also a potent mood enhancer, which is ideal for patients who are looking for calm and relaxation.

5. Sandalwood

If your massage therapy patient wants a musky, spicy, and woody aroma, then this is the scent for them. Sandalwood oil is recommended for male clients who are looking for some uplifting massage therapy. For the longest time, sandalwood has been used to cure muscle spasms and restlessness. It may also be used to address oily or dry skin.

Make your massage therapy experience more exceptional by requesting the addition of any of these essential oils to your next session. Talk to an experienced Fresno massage therapist and schedule a session with ahead of time. That way, you can be sure that they’ll prepare the use of these oils when you’re ready to get a good massage.

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Meaningful Gifts You Can Give to Family and Friends

It’s not only during the holiday season or special occasions when you can give gifts to family and friends. But this list will also work for such. It always feels amazing to give and receive gifts especially if they have been given much thought or effort. There are a plethora of things you can think of when it comes to giving gifts. But of course, you need to know the person who you are giving a gift to. You can’t give flowers to someone who’s allergic to it. Here are some meaningful gift ideas that you can give to friends or family. You still have the choice disregarding any that you think is not applicable to the recipient.

1. Books

No one should stop themselves from learning. Books aren’t just educational, they are good influencers as well. There are a lot of different types of books. Choose inspirational ones that are full of wisdom and reflection to give as gifts to loved ones.

2. Notebooks and Planners

Planners are a great way to keep things organized in your schedule. They make sure you never miss an appointment or special event if you note them down. Using one will also help you monitor your monthly progress with just about anything. Notebooks can be great to use as a diary or daily logins about your day, or just simply use it as a journal. Plus, they’re inexpensive too.

3. Good Food Delivery

Everyone needs to eat. But sometimes, or most of the time, some people just don’t have the time to cook and prepare good and healthy food. Thankfully, other than fast food, there are a number of food companies that deliver healthy and sumptuous meals. Order a package for someone for a week or two or even a month. He or she will be truly grateful for you. You are helping him or her to stay healthy and save time for other things to do.

4. Essential Oils

Workdays can be stressful. Whether in the office or not, everybody needs any form of relaxation from time to time. A great way to help relieve stress is by having a spa or a massage. But not anyone can book a schedule right away, or the nearest spa may be quite far. Good thing, there are simple things one can do at home to help you get a spa-like ambiance. Essential oils are a simple and inexpensive way you can give to friends or family members who work non-stop or just plain stressed almost every day. They can use it to add to their favorite massage oil, or to a diffuser. It has been known to help with stress, sleep, and even anxiety and depression.

5. Something Hand Made

This will definitely give meaning to any craft or project you can give to someone. A good example is knitted items. Knitting is actually not that hard. And most knitting tools or supplies come with instructions so you don’t have to worry about that. Look for the best merino wool yarn for knitting and you are going to find a few.

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